FITNESS
Whether your goal is to improve your strength through our Circuit Training classes or increase your fitness levels with our Cardio Tennis sessions, we ensure all of our classes are fun and enjoyable.
Whatever your needs, our aim is to help you
unlock your potential.
WITH ENCOMPASS
CIRCUIT TRAINING
Our circuits sessions focus on developing your base strength and fitness. We use a combination of bodyweight and equipment based training exercises, which can easily be repeated at home.
Maintaining your muscle mass and strength as you age is important and a way to fend off injuries and keep a healthy check on your weight management.
CARDIO TENNIS
Our cardio tennis sessions focus on building your cardiovascular fitness with a tennis style twist.
With no playing experience required, this can
be a great stand alone exercise class, whilst
also providing a low pressure entry
into tennis as a sport.
Cardio based exercise is not only
a great way to improve your lung and heart health, but it also helps to burn calories, manage appetite,
boost your mood & sleep better!
